[Koha] Export 3.12 to 3.22

Hi guys, i have a problem, i try to update koha from version 3.12 to 3.22 but my vm didnt support the upgrade (imposible to modifiy vm os or hardware). So i created a different vm with koha 3.22, but now i need to migrate patrons and bibliographic records from the 3.12 to 3.22, is there a way to do this? Thx! Sergio